Ayurvedic Time and Balanced Sleep

From the VPK Blog

There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake and my brain was racing.
I wanted sleep; I needed sleep; and none was coming. All I could do was lie there, frantically making mental lists and composing what seemed to be brilliant and urgent plans that I would no doubt forget in the morning.
I didn’t even need to look at the clock. I knew what it would say. It had said the same thing every night for a week: 2:30 a.m. To read more...

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