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Ayurvedic Time and Balanced Sleep

11/24/2015

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From the VPK Blog

There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake and my brain was racing.
I wanted sleep; I needed sleep; and none was coming. All I could do was lie there, frantically making mental lists and composing what seemed to be brilliant and urgent plans that I would no doubt forget in the morning.
I didn’t even need to look at the clock. I knew what it would say. It had said the same thing every night for a week: 2:30 a.m. To read more...

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